by Erica Leon | Jul 31, 2021 | Body Image, Menopause
Today’s last installment of nutrition and lifestyle changes for osteoporosis will focus on musculoskeletal health at midlife. In addition to bone health and its importance in treating, as well as preventing, osteoporosis, it’s important to address what happens to our...
by Erica Leon | Jul 10, 2021 | Menopause, Mindful & Intuitive Eating, Nutrition
Did you know this about Vitamin D and Osteoporosis? My recent doctor’s visit where I had a little freak out getting a bone density scan (I’m not going to lie, it did open my eyes!) has really had me focusing on strategies to help my bones stay strong as I age, and I...
