by Erica Leon | Feb 18, 2023 | Body Image, Diet Culture, Eating Disorders in Teens, Nutrition
In our dietitian practice, we work with many teens and their families, and in the past few years, we’ve seen a growth in these numbers. The stress and pressure our teens are under these days are heavier than in any generation that has come before us. Sadly, the world...
by Erica Leon | Feb 10, 2023 | Diet Culture, Eating Disorders in Teens, Kids nutrition
We want to share a critical message with you that is something that will affect so many folks – especially families and children. I’ll be honest, I am so frustrated with some of our progress in so many aspects of how we, as a people, live. Here we are in...
by Erica Leon | Feb 9, 2023 | Body Image, Diet Culture, Eating Disorders in Teens, Kids nutrition
Parents! Let’s talk about what happens when you comment on food intake, body weight, and body image in front of your children. By Emilie Procario, Dietetic Intern and Erica Leon, MS, RDN It is hard to have any conversations these days that doesn’t include...
by Erica Leon | Feb 2, 2023 | Body Image, Diet Culture, Eating Disorders in Teens
You may have heard the term “almond mom” thrown around on social media. By Emilie Procario, Dietetic Intern and Erica Leon, MS, RDN Whether you have heard this term or not, you most likely know a few “almond moms” or might even be one yourself!...
by Erica Leon | Jan 7, 2023 | Body Image, Diet Culture, Mindful & Intuitive Eating
For your New Years resolution, set boundaries and prioritize your well-being. As the new year approaches, many people in my nutrition practice and online intuitive eating courses think about resolutions and ways to improve their health and well-being. However, it’s...
