by Erica Leon | Jun 17, 2023 | Body Image, Diet Culture, Eating Disorders
Our team of dietitians and Intuitive Eating Specialists focus on breaking barriers whenever we talk to groups about working with our clients, many of whom have eating disorders. There are so many misperceptions and misconceptions about eating disorders, and today I...
by Erica Leon | Jun 1, 2023 | Body Image, Diet Culture, Eating Disorders
Did you know that the entire month of May was called “Older Adults Month?” Yes, there was a whole month devoted to help combat ageism. Aging Unbound, this year’s theme, reminds us to combat stereotypes about ageing – stereotypes such as being wrinkled,...
by Erica Leon | Apr 27, 2023 | Eating Disorders, Self Care
Sleep plays a crucial role in our overall health and well-being, and it is especially critical when it comes to nutrition. As dietitians, we work with our clients in many ways to help them achieve their health and nutrition goals. In this work together, we look at...
by Erica Leon | Mar 29, 2023 | Body Image, Eating Disorders in Teens, Kids nutrition
As a parent, feeling responsible for your child’s health and well-being is natural. But when it comes to your child’s body weight (especially if they are in a larger body than you might be comfortable with) or you notice they have gained weight rapidly and...
by Erica Leon | Mar 15, 2023 | Intuitive Eating, Registered Dietitian
March is National Nutrition month, which comes on the heels of Eating Disorders Awareness week, Registered Dietitian Day, and International Women’s Day. It is a month full of many important and critical things to recognize on our Anti-Diet Mission as a team to...
