The Thanksgiving holiday can be filled with dread when you are working on recovery from an eating disorder or letting go of diets. Living in diet culture, we are surrounded by people inadvertently judging food choices, while at the same time commenting on their own food intake and body image, especially those with eating disorders. Here are some strategies that we share with our clients and … [Read more...] about Tips to Manage the Holidays when Letting Go of Diets
recovery from eating disorders
Recipes for Recovery Cookbook
The Recipes for Recovery Cookbook is on sale now with a big bonus!!! My colleague and fellow dietitian, Diana Ushay, and I created the Recipes for Recovery Cookbook, to help you challenge the eating disorder voice and take back control of your life. I am excited to announce that it is now available for purchase AND with a special bonus (that expires November 15th!). When you purchase this … [Read more...] about Recipes for Recovery Cookbook