Does this sound familiar to you about your body image? Laura truly believes she will be happy once she gets to a certain number on the scale. If she could only change her weight and her looks, everything in her life would be great. She would be happier in her relationship and even like her job more! Who among us doesn’t believe that, with just a little tweaking, we could be alright -- … [Read more...] about How well do you like your body image? A quick quiz for you.
reclaim your inner beauty
Join me for a MASTERCLASS ON POSITIVE BODY IMAGE and HEALING! If you are suffering with eating and body image problems, you know you’re fighting an uphill battle to reclaim health – in mind and body, in our crazy diet culture that is increasingly out of balance. Overcoming this is HARD. To make peace with our bodies, we must fight negative body image, which is linked with poor self-care and … [Read more...] about Masterclass: Positive Body Image and Healing
Our culture has mistakenly taught us that the Barbie doll figure is what we should be aiming for. Well, I'm calling Bullsh!t on this. A Barbie doll figure – even the new curvy Barbie - is not the norm for most women nor will it ever be how the majority of us will ever look. Barbie is made of plastic, from a mold. A mold shaped from the outside. We are people - people with feelings, needs and with … [Read more...] about Barbie Is Making It Hard For Everyone With Their Body Image!