by Erica Leon | Apr 8, 2024
This month’s Recipe for Recovery is for Pasta Primavera, one full of flavor, vegetables and takes less than 30 minutes to prepare. Serves: 4Prep: 20 mins. | Total: 30 mins. Ingredients: 1 lb pasta, whole-grain, cooked al dente 1/4 cup olive oil 1 bell pepper, red, cut...
by Erica Leon | Feb 15, 2024
One way to support heart health is by adding more plant-based foods to our diets. Tofu is one of these foods. Since a lot of people don’t know how to cook tofu, Taylor Lucas, one of the nutritionists on our team, is sharing a favorite recipe that is...
by Erica Leon | Dec 22, 2022
I wanted to share a recipe for potato latkes fried in the traditional way! It is served with either applesauce or sour cream. Eating fried foods at Hanukkah (most famously, potato latkes and jelly donuts!) has historically symbolized the triumph of good over evil....
by Erica Leon | Nov 18, 2022
As we approach the Thanksgiving holiday and folks are getting busy with prepping and cooking, I wanted to share an easy to make recipe with you. Acorn squash has that autumnal taste that is perfect for Thanksgiving! The recipe comes to you from a family member of...
by Erica Leon | Jul 6, 2017
Do you ever find yourself in a “what’s for dinner” rut? Bored by the same dishes week after week, it sometimes becomes hard to break out of the monotony. Gone are nightly meals of meat, starch, and vegetables. Many people are grateful to have such a dinner once a...
