by Erica Leon | Dec 7, 2021 | Mindful & Intuitive Eating, Recipes
This recipe is inspired by a conversation I had with my daughter the other day about holiday desserts… She wondered if it was still the season to eat pumpkin pie. Indeed, it is! Pumpkin pie should (in my opinion) be an everyday food. Did you know that pumpkin pie is a...
by Erica Leon | Jul 8, 2021 | Menopause, Mindful & Intuitive Eating, Recipes
Looking for a recipe to help you in eating disorder recovery OR to help prevent Osteoporosis? Here is a quick and easy recipe that is rich in bone-building calcium and Vitamin D as well as heart-healthy omega-3 fatty acids! Ingredients: 1 cup plain Greek yogurt (2% or...
by Erica Leon | Nov 13, 2020 | Healthy Foods & Cooking, Recipes
This is a delicious and healthy recipe that includes broccoli. Prep Time: 15 minutes Total Time: 30 minutes Yield: 4 servings Ingredients: 6 cups broccoli florets, chopped and steamed 1 Tbs sesame oil 1 tsp ginger, grated 2 tsp soy sauce 2 tsp sesame seeds Prep: Wash...
by Erica Leon | Oct 2, 2020 | Healthy Foods & Cooking, Recipes
This is a creamy quiche recipe I created when I realized I had no milk or cream. I substituted Greek Yogurt, which made this very creamy. It has lots of calcium and Vitamin D for bone health too! Ingredients 2 (8 inch) frozen pie crusts 6 eggs, beaten 12 ounces plain...
by Erica Leon | Jul 31, 2020 | Healthy Foods & Cooking, Recipes
When you are on the road to becoming an intuitive eater, to stop dieting, to recover from disordered eating…some days you just need to eat food that makes you feel good. Comfort food. Today’s recipe is one of those… Macaroni and Cheese Recipe by Diana Ushay, MS,...
