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6 Ways to Opt Out of Diet Culture

6 Ways to Opt Out of Diet Culture

by Erica Leon | Jan 7, 2023 | Body Image, Diet Culture, Mindful & Intuitive Eating

For your New Years resolution, set boundaries and prioritize your well-being. As the new year approaches, many people in my nutrition practice and online intuitive eating courses think about resolutions and ways to improve their health and well-being. However, it’s...

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