by Erica Leon | Dec 19, 2020
This Thanksgiving and December Holiday meal times will be strange, plain and simple. For many of us with families out of town, our celebrations will be small. Still, some of my clients have expressed concern about those obnoxious food and body comments that always...
by Erica Leon | Nov 28, 2020
This Thanksgiving and December Holiday meal times will be strange, plain and simple. For many of us with families out of town, our celebrations will be small. Still, some of my clients have expressed concern about those obnoxious food and body comments that always...
by Erica Leon | Oct 24, 2020
How can intuitive eating be “healthy” if I’m “allowed” to eat whatever I want? There are three questions I’ve heard just this week, in relation to letting go of diets and trying intuitive eating: “Am I really allowed to eat a bagel?” “Isn’t it better to avoid...
by Erica Leon | Oct 3, 2020
Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna,...
by Erica Leon | Aug 18, 2020
We must say NO to Dieting, Even When Thoughts of Weight Loss are Ever-present Well, this past week has been very stressful! Hurricane Isaias missed my mother in Florida but took out my power in New York for 7 days. I think ordinarily I would have felt a little...
