Okay, so “change your life” might seem dramatic, but meal planning can help with more than you can imagine. Today, we are going to learn how this can be! But first... I want to say Happy Holidays!! Both for the upcoming Christmas celebration and also for Chanukah, a holiday near and dear to my heart. Chanukah starts tonight, and for those of you who don’t know its symbolism, in a nutshell -- … [Read more...] about Did you know meal planning can change your life?
plan your meals
Many of my nutrition clients looking to let go of diets ask … “Should I have a meal plan if I am trying to become an Intuitive Eater?” When I meet a client, either recovering from an eating disorder or trying to let go of diets, they are usually weary of strict rules and guidelines but fearful of NO structure whatsoever. A meal plan, meal guidelines, or even a few suggestions for satisfying … [Read more...] about 3 Surprising Tactics that help you become an Intuitive Eater and get off the Diet Roller Coaster