by Erica Leon | Dec 12, 2020 | Body Image, Mindful & Intuitive Eating, Nutrition
Okay, so “change your life” might seem dramatic, but meal planning can help with more than you can imagine. Today, we are going to learn how this can be! But first… I want to say Happy Holidays!! Both for the upcoming Christmas celebration and also for Chanukah,...
by Erica Leon | Jan 27, 2018 | Diet, Menopause, Mindful & Intuitive Eating, Mindful Eating
Many of my nutrition clients looking to let go of diets ask … “Should I have a meal plan if I am trying to become an Intuitive Eater?” When I meet a client, either recovering from an eating disorder or trying to let go of diets, they are usually weary of strict rules...
