The most common refrain I hear from my clients struggling with overcoming disordered eating is, "I know I’ll feel better if I could just lose some weight!" And now that it’s spring, I hear it from just about everyone else! It’s impossible to avoid seeing and hearing commercials for the latest and greatest fad diet. Here is the news everyone! I don’t care what you weigh because I am an anti-diet … [Read more...] about 4 Ways to Feel Better in Your Body and Stop Struggling- Here and NOW!