Losing weight is not a requirement for feeling better in your body and improving your health and well-being. The prevalence of eating disorders has been on the rise over the past two decades. I understand this statement entirely contrasts with the message many health experts and society teach us, that losing weight is the cure for many health and body image issues. But focusing on weight … [Read more...] about Focusing on Weight Loss is NOT the ONLY Way to Feel Better in Your Body
peace with food and body image
5 Ways a Group Support Program can Help You Grow
If you are over the age of 40, 50, or 60+ ……I am confident you had a lot of diet culture growing up. And probably a lot of negative body talk and obsessing about diets and weight gain. Like many clients we work with, you are tired of being on a diet, hating your body or both. This is why working with a professional is often a path folks take. They know that expertise will help them navigate … [Read more...] about 5 Ways a Group Support Program can Help You Grow