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Focusing on Weight Loss is NOT the ONLY Way to Feel Better in Your Body

Focusing on Weight Loss is NOT the ONLY Way to Feel Better in Your Body

by Rebecca Stetzer RD CD | Jun 14, 2022 | Nutrition

Losing weight is not a requirement for feeling better in your body and improving your health and well-being. The prevalence of eating disorders has been on the rise over the past two decades. I understand this statement entirely contrasts with the message many health...
5 Ways a Group Support Program can Help You Grow

5 Ways a Group Support Program can Help You Grow

by Erica Leon | Jun 9, 2022 | Disordered Eating, Eating Disorder Recovery, Eating Disorders & Prevention, Mindful & Intuitive Eating

If you are over the age of 40, 50, or 60+ ……I am confident you had a lot of diet culture growing up. And probably a lot of negative body talk and obsessing about diets and weight gain. Like many clients we work with, you are tired of being on a diet, hating your body...

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