Are you suffering from a toxic relationship with food? Do you believe that some foods are "good" while others are "bad?" Are there foods you never allow yourself to eat? Do you find that you are either restricting or overeating? If this sounds like you, then intuitive eating can help. But you first need to start building a healthier relationship with food. Here are some tips to get … [Read more...] about 5 Tips for Building a Healthy Relationship with Food
overeating
Do you ever fear hunger and food?
I want to share some important information about learning to become an intuitive eater. I have had many people describe a true fear of noticing hunger, of being hungry. If this describes you, let me explain a bit more about this fear. Do you fear hunger? If you have ever dieted and chances are, you have, you may have experienced a real fear of hunger, worried that once you do give in to that … [Read more...] about Do you ever fear hunger and food?
What’s the difference between Overeating, Emotional Eating and Binge Eating Disorder?
I am often asked about the difference between overeating, emotional eating, and binge eating disorder. So today I wanted to share with you the differences between each and talk a little more about Binge Eating Disorder in particular, as surprisingly, this is the most common eating disorder in the United States. In this article, we will explore more about this common eating disorder that is … [Read more...] about What’s the difference between Overeating, Emotional Eating and Binge Eating Disorder?