For many people, the first sign of osteoporosis, a debilitating bone disease, is actually breaking their first bone! That’s because it happens far more often than many of us realize. After working hard to avoid going to a doctor’s offices during COVID over the past year, I’m finally catching up on some preventative health screenings. The other morning I went for a bone density scan and I started … [Read more...] about Strategies for Strong Bones at Midlife, Menopause and Beyond