by Erica Leon | Jul 19, 2023
Carbohydrates often receive a bad rap, but they are essential to a healthy and balanced diet. I want to discuss a topic often seen as the enemy regarding diets and nutrition. It comes from a place of “Fear Mongering” in the name of “Health,” which often drives people...
by Erica Leon | Mar 29, 2017
When I first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt inundated with...
by Erica Leon | Feb 28, 2017
When one of my interns started her journey towards eating disorder recovery, she recalled one simple phrase that she thought to herself over and over again: “What the hell do I eat now?” Here’s some of her story… Having followed various food rules for so...
