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4 Signs You Are Restricting Your Food

4 Signs You Are Restricting Your Food

by Erica Leon | Jan 16, 2021 | Disordered Eating, Mindful & Intuitive Eating, Nutrition

Are you using food as a coping tool? You’re not alone. Stress brings this on and it’s been a really long, stressful first two weeks of the year.  Between the angry mob of white supremacists storming the capital, the second impeachment of this President, then add...
Meal Plan Ideas to Help You Start Intuitive Eating

Meal Plan Ideas to Help You Start Intuitive Eating

by Erica Leon | Feb 15, 2020 | Eating Disorders, Mindful & Intuitive Eating, Nutrition

When I meet a client recovering from chronic dieting who wants to learn about and practice intuitive eating, they are usually weary of strict rules and guidelines but fearful of NO structure whatsoever. Most people tell me that they have followed various food rules...

What is Intuitive Eating?

by Erica Leon | Jan 3, 2020 | Health at Every Size, Mindful & Intuitive Eating, Non-Diet Approach

What is Intuitive Eating – this is a question many people ask me. Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, & rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch, in 1995. It can...

When You Don’t Feel Like Cooking Dinner: Easy Ideas

by Erica Leon | Jul 6, 2017 | Healthy Foods & Cooking, Nutrition, Recipes

Do you ever find yourself in a “what’s for dinner” rut? Bored by the same dishes week after week, it sometimes becomes hard to break out of the monotony. Gone are nightly meals of meat, starch, and vegetables. Many people are grateful to have such a dinner once a...

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