by Erica Leon | Mar 13, 2021 | Menopause, Mindful & Intuitive Eating, Nutrition
Here are three facts about heart disease that are essential to understand. Did you know that heart disease is the leading killer among women? And that more than one in three adult females has some sort of cardiovascular disease? Did you know that there is an overall...
by Erica Leon | Feb 20, 2021 | Menopause, Mindful & Intuitive Eating, Nutrition
So many of my clients tell me they want to add in foods and/or supplements as a way of helping to manage peri- or post- menopausal symptoms. How can we do this in a way that doesn’t jeopardize all the hard work of letting go of diets and embracing intuitive eating? Or...
