by Erica Leon | Feb 20, 2021 | Menopause, Mindful & Intuitive Eating, Nutrition
So many of my clients tell me they want to add in foods and/or supplements as a way of helping to manage peri- or post- menopausal symptoms. How can we do this in a way that doesn’t jeopardize all the hard work of letting go of diets and embracing intuitive eating? Or...
