For those of you celebrating Passover, I wanted to share a delicious recipe: Matzah brei. This Matzah brei recipe serves 4. Ingredients: 8 boards of Matzah 8 eggs, beaten 1/2 cup hot water 1/2 cup milk 1/2 tsp. salt 1 tsp. cinnamon Optional 1 tsp vanilla extract 4 T butter Directions: Break up the matzah into pieces in a bowl. Pour the hot water over the … [Read more...] about A Recipe for those Celebrating Passover: Matzah brei
nutritional recipes
Delicious and Healthy Recipe: Chicken Pot Pie
I wanted to share a comfort recipe developed by my son. He happens to be sheltering in place with me during this trying time (and yes, I am taking advantage of his mad cooking skills!). This chicken pot pie was delicious! Chicken Pot Pie Ingredients: 1 pre-made 9-inch pie crust (bottom and top) 2 chicken breasts (or thighs) 1 cup diced carrots (fresh or frozen) 1 cup pearl onions … [Read more...] about Delicious and Healthy Recipe: Chicken Pot Pie
Recipes for Recovery: Stuffed Peppers
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates and also a Meal Coach for Eating Disorder Recovery Specialists. Stuffed Peppers Serves: 2 peppers with 2 Tbsp sour cream or guacamole Ingredients: 4 Red or Orange Peppers, sliced lengthwise 1 Lb. lean ground turkey or 1 can black beans, rinsed and drained 2 cloves garlic, minced … [Read more...] about Recipes for Recovery: Stuffed Peppers
Recipes for Recovery: Grilled Cheese
This simple grilled cheese recipe can be a great, nutritious meal or snack. Grilled Cheese Serves: 2 Ingredients: 4 Slices of bread: any type 2 Tbsp butter 4 slices cheese Basic American Cheddar Mozzarella Swiss Fancy Brie Goat Provolone Asiago Gruyere Optional: tomato, pesto, spinach, chicken, turkey Directions: Take 2 … [Read more...] about Recipes for Recovery: Grilled Cheese
Recipes for Recovery: French Toast for 1
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates Meal Coach Eating Disorder Recovery Specialists. This simple recipe can be a great breakfast, snack, dinner, or even post workout meal! It calls for vanilla Greek yogurt on top for some extra protein. French Toast for 1 Serves: 1 Ingredients: 3 slices of sandwich bread (any type: white, … [Read more...] about Recipes for Recovery: French Toast for 1
Recipes for Recovery: Easy Pizza
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates and Meal Coach at Eating Disorder Recovery Specialists. Easy Pizza Serves: 1 Ingredients: 1 regular or garlic Naan bread (I get mine from Trader Joe's) 1/4 cup pizza sauce or tomato sauce 1/3 cup shredded mozzarella cheese 3/4 cup arugula 2 tsp olive oil, separated 1 tsp … [Read more...] about Recipes for Recovery: Easy Pizza