by Erica Leon | Apr 10, 2020 | Healthy Foods & Cooking, Recipes
For those of you celebrating Passover, I wanted to share a delicious recipe: Matzah brei. This Matzah brei recipe serves 4. Ingredients: 8 boards of Matzah 8 eggs, beaten 1/2 cup hot water 1/2 cup milk 1/2 tsp. salt 1 tsp. cinnamon Optional 1 tsp vanilla extract 4 T...
by Erica Leon | Apr 10, 2020 | Healthy Foods & Cooking, Recipes
I wanted to share a comfort recipe developed by my son. He happens to be sheltering in place with me during this trying time (and yes, I am taking advantage of his mad cooking skills!). This chicken pot pie was delicious! Chicken Pot Pie Ingredients: 1 pre-made 9-inch...
by Erica Leon | Jul 12, 2019 | Healthy Foods & Cooking, Recipes
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates and also a Meal Coach for Eating Disorder Recovery Specialists. Stuffed Peppers Serves: 2 peppers with 2 Tbsp sour cream or guacamole Ingredients: 4 Red or Orange...
by Erica Leon | Jun 15, 2019 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Nutrition, Recipes
This simple grilled cheese recipe can be a great, nutritious meal or snack. Grilled Cheese Serves: 2 Ingredients: 4 Slices of bread: any type 2 Tbsp butter 4 slices cheese Basic American Cheddar Mozzarella Swiss Fancy Brie Goat Provolone Asiago Gruyere Optional:...
by Erica Leon | May 29, 2019 | Healthy Foods & Cooking, Mindful & Intuitive Eating, Recipes
Here is an easy recipe developed by Diana Ushay, Lead Recovery Coach at Monte Nido & Affiliates Meal Coach Eating Disorder Recovery Specialists. This simple recipe can be a great breakfast, snack, dinner, or even post workout meal! It calls for vanilla Greek...
