by Erica Leon | Nov 4, 2021 | Disordered Eating, Eating Disorders, Recipes
The Recipes for Recovery Cookbook is on sale now !! My colleague and fellow dietitian, Diana Ushay, and I created the Recipes for Recovery Cookbook, to help you challenge the eating disorder voice and take back control of your life. I am excited to announce that it is...
by Erica Leon | Sep 25, 2021 | Disordered Eating, Eating Disorder Recovery, Nutrition
How do you feel about snacking? Do you have any thoughts about eating between your meals? I have noticed some of my clients struggling with deciding what to eat, particularly snacking between meals. They acknowledge that snacking is scary if it goes against...
