The world, as we know it, is changing, minute by minute. Who doesn’t feel some measure of fear and anxiety? It would make sense then, that some people find themselves eating food despite not being physically hungry. Perhaps we want to be comforted, to be nurtured. We eat to avoid our problems. We eat because we are bored. We eat because we are scared. We eat because we are literally working … [Read more...] about Lessons on Emotional Eating During these Trying Times
nutritional guidance program
A Story about the Fear of Fat for One Family
Fatphobia, or weight stigma as it is often referred to, impacts us all, but impacts people in larger bodies the most. We are a culture that equates *fat* with ill health, and often describes fat people as lazy, unintelligent, or sloppy. This diet culture that we live in creates a fear of fat and blatant discrimination for people of size. My story is about someone who could be you, or any one … [Read more...] about A Story about the Fear of Fat for One Family
This one thing can change everything … Meal Planning
How can you eat intuitively when your meals are already planned? How can you plan for what your body will want in the moment? Well, if your life is anything like mine then you do not have the time, money, or energy to prepare the exact meal or snack that you want at each moment you want it. As I’ve grown as an intuitive eater, I was surprised to find that the structure of meal planning … [Read more...] about This one thing can change everything … Meal Planning