by Erica Leon | Mar 21, 2020 | Disordered Eating, Eating Disorders, Mindful Eating
The world, as we know it, is changing, minute by minute. Who doesn’t feel some measure of fear and anxiety? It would make sense then, that some people find themselves eating food despite not being physically hungry. Perhaps we want to be comforted, to be nurtured. We...
by Erica Leon | Jun 29, 2019 | Body Image, Eating Disorder Recovery, Health at Every Size, Menopause
Fatphobia, or weight stigma as it is often referred to, impacts us all, but impacts people in larger bodies the most. We are a culture that equates *fat* with ill health, and often describes fat people as lazy, unintelligent, or sloppy. This diet culture that we live...
by Erica Leon | Mar 11, 2019 | Health at Every Size, Mindful & Intuitive Eating, Mindful Eating, Nutrition
How can you eat intuitively when your meals are already planned? How can you plan for what your body will want in the moment? Well, if your life is anything like mine then you do not have the time, money, or energy to prepare the exact meal or snack that you want at...
