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Lessons on Emotional Eating During these Trying Times

Lessons on Emotional Eating During these Trying Times

by Erica Leon | Mar 21, 2020 | Disordered Eating, Eating Disorders, Mindful Eating

The world, as we know it, is changing, minute by minute. Who doesn’t feel some measure of fear and anxiety? It would make sense then, that some people find themselves eating food despite not being physically hungry. Perhaps we want to be comforted, to be nurtured. We...
A Story about the Fear of Fat for One Family

A Story about the Fear of Fat for One Family

by Erica Leon | Jun 29, 2019 | Body Image, Eating Disorder Recovery, Health at Every Size, Menopause

Fatphobia, or weight stigma as it is often referred to, impacts us all, but impacts people in larger bodies the most. We are a culture that equates *fat* with ill health, and often describes fat people as lazy, unintelligent, or sloppy. This diet culture that we live...
This one thing can change everything … Meal Planning

This one thing can change everything … Meal Planning

by Erica Leon | Mar 11, 2019 | Health at Every Size, Mindful & Intuitive Eating, Mindful Eating, Nutrition

How can you eat intuitively when your meals are already planned? How can you plan for what your body will want in the moment? Well, if your life is anything like mine then you do not have the time, money, or energy to prepare the exact meal or snack that you want at...

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