by Taylor Lucas MS, Nutrition & Dietetics | Mar 9, 2022
A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and...
by Erica Leon | Jul 31, 2021
Today’s last installment of nutrition and lifestyle changes for osteoporosis will focus on musculoskeletal health at midlife. In addition to bone health and its importance in treating, as well as preventing, osteoporosis, it’s important to address what happens to our...
by Erica Leon | Mar 27, 2021
Self-Care is important to your overall health. This morning I spoke with a new client whose doctor told her she must lose weight; that her weight gain since COVID has led to her developing some health concerns.This was quite distressing, as you can imagine; she really...
by Erica Leon | Mar 16, 2021
This pandemic has been wreaking havoc on our collective mental health – mine included! I was fortunate to receive a COVID vaccine and escaped cold and snowy New York to visit my mother and sister in sunny Florida. There is something genuinely life-affirming about warm...
by Erica Leon | Oct 19, 2017
Nutrition is the last principle of intuitive eating for a reason!! If you focus on nutrition too soon, making peace with food and removing good and bad labels from different food groups will be SO much harder. In fact, it’ll probably be pretty impossible. But if...
