by Erica Leon | Jun 9, 2022 | Disordered Eating, Eating Disorder Recovery, Eating Disorders & Prevention, Mindful & Intuitive Eating
If you are over the age of 40, 50, or 60+ ……I am confident you had a lot of diet culture growing up. And probably a lot of negative body talk and obsessing about diets and weight gain. Like many clients we work with, you are tired of being on a diet, hating your body...
by Erica Leon | May 4, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating
Nutrition counseling with a dietitian who specializes in eating disorders is a vital part of any treatment team. No matter the type of eating disorder a person struggles with, correcting nutritional deficiencies and creating a regular eating pattern is necessary for...
by Taylor Lucas MS, Nutrition & Dietetics | Mar 9, 2022 | Disordered Eating, Eating Disorder Recovery, Mindful & Intuitive Eating
A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and...
by Erica Leon | Jul 31, 2021 | Body Image, Menopause
Today’s last installment of nutrition and lifestyle changes for osteoporosis will focus on musculoskeletal health at midlife. In addition to bone health and its importance in treating, as well as preventing, osteoporosis, it’s important to address what happens to our...
by Erica Leon | Mar 27, 2021 | Health at Every Size, Mindful & Intuitive Eating, Self Care
Self-Care is important to your overall health. This morning I spoke with a new client whose doctor told her she must lose weight; that her weight gain since COVID has led to her developing some health concerns. This was quite distressing, as you can imagine; she...
