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5 Easy Solutions to Help You Deal with Weight Gain

5 Easy Solutions to Help You Deal with Weight Gain

by Erica Leon | Jul 18, 2020 | Body Image, Eating Disorders, Health at Every Size

One of the most common questions my clients ask me is whether they will gain weight when recovering from chronic dieting, disordered eating or an eating disorder. And it typically happens as we start working on intuitive eating. The concept of letting go of diets and...

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