One of the most common questions my clients ask me is whether they will gain weight when recovering from chronic dieting, disordered eating or an eating disorder. And it typically happens as we start working on intuitive eating. The concept of letting go of diets and using a non-diet approach can be scary for many people, especially women who have only ever used diets as their approach to … [Read more...] about 5 Easy Solutions to Help You Deal with Weight Gain