Erica Leon Nutrition
  • Home
  • About Us
    • Erica Leon
    • Rebecca Stetzer
    • Diana Ushay
    • Simone Weingarten
    • Taylor Lucas
    • Rebecca Rikon
    • Testimonials
    • Media
  • Work With Us
    • FAQs: Eating Disorders
    • Appointments and Policies
    • Nutrition Therapy for Eating Disorders
    • Intuitive and Mindful Eating
    • Counseling For Medical Conditions
    • Pre-teen, Adolescent and College Nutrition
    • Sports Nutrition Counseling
    • Nutrition For Midlife & Menopause
  • Shop
    • Embrace: A Non-Diet Support Group
    • ED Recovery Cookbook
    • Intuitive Eating Essentials Course
    • Intro to Intuitive Eating
    • Wellness Planner and Journal
    • Eating Disorder Recovery Course
  • Free Resources
    • Take our Emotional Eating Quiz
    • Make Peace with Food and Your Body Image
    • Nutrition for Midlife, Menopause & Beyond
    • Hunger-Fullness Scale
    • Women’s Plus-Size Clothing Online Retailers
  • Blog
    • Body Image
    • Diet Culture
    • Disordered Eating
    • Menopause
    • Nutrition
    • Recipes
  • Contact Us
Select Page
Gentle Nutrition can Help Manage Menopausal Symptoms

Gentle Nutrition can Help Manage Menopausal Symptoms

by Erica Leon | Feb 20, 2021 | Menopause, Mindful & Intuitive Eating, Nutrition

So many of my clients tell me they want to add in foods and/or supplements as a way of helping to manage peri- or post- menopausal symptoms. How can we do this in a way that doesn’t jeopardize all the hard work of letting go of diets and embracing intuitive eating? Or...
One question that confuses many…What is Disordered Eating?

One question that confuses many…What is Disordered Eating?

by Erica Leon | Dec 23, 2020 | Disordered Eating, Eating Disorder Recovery, Eating Disorders, Mindful & Intuitive Eating

I wanted to share something that came up during my Holiday Survive and Thrive Challenge last week. During the lessons and conversations that happened during the Challenge, one question came up that I believe confuses many people. That question is…”What is...
Tips to help you say NO to dieting during the pandemic

Tips to help you say NO to dieting during the pandemic

by Erica Leon | Aug 18, 2020 | Body Image, Eating Disorder Recovery, Mindful & Intuitive Eating, Self-Esteem

We must say NO to Dieting, Even When Thoughts of Weight Loss are Ever-present Well, this past week has been very stressful! Hurricane Isaias missed my mother in Florida but took out my power in New York for 7 days. I think ordinarily I would have felt a little...
10 Ways to Practice Mindfulness to bring more peace in your life

10 Ways to Practice Mindfulness to bring more peace in your life

by Erica Leon | Aug 1, 2020 | Mindful & Intuitive Eating, Mindful Eating

Mindfulness is an important skill in learning when it comes to Intuitive Eating. Considering we are still in the midst of a pandemic and our stress levels are at an all-time high, it might be worth developing a mindfulness practice to help you and your family....
Body Positive Gift Ideas for the Holidays for the Non-Dieter in Your Life

Body Positive Gift Ideas for the Holidays for the Non-Dieter in Your Life

by Erica Leon | Dec 11, 2019 | Body Image, Menopause, Mindful & Intuitive Eating

Here are some different gift ideas for the non-dieter in your life! If you have grown tired of hearing about fad diets and finally recognize (or are starting to recognize) that diets don’t work for the long term, consider giving thoughtful, body positive gifts. These...
« Older Entries
Next Entries »

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

RECENT POSTS

  • 6 Ways to Opt Out of Diet Culture
  • Recipe for Recovery: Potato Latkes (Pancakes)
  • 20 Mood-Boosting Activities for Emotional Wellness

CATEGORIES

GET STARTED, BOOK WITH A DIETITIAN

LET'S GET SOCIAL!

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
PRIVACY POLICY  •  TERMS OF USE
About | Services | Contact | Blog

Copyright © 2022 Erica Leon Nutrition, LLC. All Rights Reserved.