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Body Positive Gift Ideas for the Non-Dieter in Your Life

Body Positive Gift Ideas for the Non-Dieter in Your Life

by Erica Leon | Dec 9, 2021 | Body Image, Mindful & Intuitive Eating

Here are some different gift ideas for the non-dieter in your life! If you have grown tired of hearing about fad diets and finally recognize (or are starting to recognize) that diets don’t work for the long term, consider giving thoughtful, body positive gifts. These...
Movement and Osteoporosis: What you need to know

Movement and Osteoporosis: What you need to know

by Erica Leon | Jul 31, 2021 | Body Image, Menopause

Today’s last installment of nutrition and lifestyle changes for osteoporosis will focus on musculoskeletal health at midlife. In addition to bone health and its importance in treating, as well as preventing, osteoporosis, it’s important to address what happens to our...
Vitamin D and Osteoporosis and Menopause

Vitamin D and Osteoporosis and Menopause

by Erica Leon | Jul 10, 2021 | Menopause, Mindful & Intuitive Eating, Nutrition

Did you know this about Vitamin D and Osteoporosis? My recent doctor’s visit where I had a little freak out getting a bone density scan (I’m not going to lie, it did open my eyes!) has really had me focusing on strategies to help my bones stay strong as I age, and I...
Recipe for Roasted Salmon with Yogurt

Recipe for Roasted Salmon with Yogurt

by Erica Leon | Jul 8, 2021 | Menopause, Mindful & Intuitive Eating, Recipes

Looking for a recipe to help you in eating disorder recovery OR to help prevent Osteoporosis? Here is a quick and easy recipe that is rich in bone-building calcium and Vitamin D as well as heart-healthy omega-3 fatty acids! Ingredients: 1 cup plain Greek yogurt (2% or...
Menopause, Women and Heart Disease: 5 Non-Diet Strategies to Consider

Menopause, Women and Heart Disease: 5 Non-Diet Strategies to Consider

by Erica Leon | Mar 13, 2021 | Menopause, Mindful & Intuitive Eating, Nutrition

Here are three facts about heart disease that are essential to understand. Did you know that heart disease is the leading killer among women? And that more than one in three adult females has some sort of cardiovascular disease? Did you know that there is an overall...
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