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Body Positive Gift Ideas for the Non-Dieter in Your Life

Body Positive Gift Ideas for the Non-Dieter in Your Life

by Erica Leon | Dec 9, 2021 | Body Image, Mindful & Intuitive Eating

Here are some different gift ideas for the non-dieter in your life! If you have grown tired of hearing about fad diets and finally recognize (or are starting to recognize) that diets don’t work for the long term, consider giving thoughtful, body positive gifts. These...
Gentle Nutrition can Help Manage Menopausal Symptoms

Gentle Nutrition can Help Manage Menopausal Symptoms

by Erica Leon | Feb 20, 2021 | Menopause, Mindful & Intuitive Eating, Nutrition

So many of my clients tell me they want to add in foods and/or supplements as a way of helping to manage peri- or post- menopausal symptoms. How can we do this in a way that doesn’t jeopardize all the hard work of letting go of diets and embracing intuitive eating? Or...
One question that confuses many…What is Disordered Eating?

One question that confuses many…What is Disordered Eating?

by Erica Leon | Dec 23, 2020 | Disordered Eating, Eating Disorder Recovery, Eating Disorders, Mindful & Intuitive Eating

I wanted to share something that came up during my Holiday Survive and Thrive Challenge last week. During the lessons and conversations that happened during the Challenge, one question came up that I believe confuses many people. That question is…”What is...
10 Ways to Practice Mindfulness to bring more peace in your life

10 Ways to Practice Mindfulness to bring more peace in your life

by Erica Leon | Aug 1, 2020 | Mindful & Intuitive Eating, Mindful Eating

Mindfulness is an important skill in learning when it comes to Intuitive Eating. Considering we are still in the midst of a pandemic and our stress levels are at an all-time high, it might be worth developing a mindfulness practice to help you and your family....
Body Positive Gift Ideas for the Holidays for the Non-Dieter in Your Life

Body Positive Gift Ideas for the Holidays for the Non-Dieter in Your Life

by Erica Leon | Dec 11, 2019 | Body Image, Menopause, Mindful & Intuitive Eating

Here are some different gift ideas for the non-dieter in your life! If you have grown tired of hearing about fad diets and finally recognize (or are starting to recognize) that diets don’t work for the long term, consider giving thoughtful, body positive gifts. These...
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