by Erica Leon | Feb 5, 2023
Weight stigma — or any of its synonyms: weight bias, weight discrimination, fat phobia, fat shaming, sizeism — are all the same thing. Weight stigma impacts us all, but impacts people in larger bodies the most. Weight stigma is so pervasive that it can...
by Erica Leon | Oct 12, 2022
We live in a world that is obsessed with diets and manipulating our bodies in the pursuit of weight loss. Obsessed. Our world is obsessed with thinness. Why do we all live in mortal fear of “gaining weight,” getting fat,” or “being fat?” Why is our value as a human...
by Erica Leon | Dec 9, 2021
Here are some different gift ideas for the non-dieter in your life! If you have grown tired of hearing about fad diets and finally recognize (or are starting to recognize) that diets don’t work for the long term, consider giving thoughtful, body positive gifts. These...
by Erica Leon | Feb 20, 2021
So many of my clients tell me they want to add in foods and/or supplements as a way of helping to manage peri- or post- menopausal symptoms. How can we do this in a way that doesn’t jeopardize all the hard work of letting go of diets and embracing intuitive eating? Or...
by Erica Leon | Dec 23, 2020
I wanted to share something that came up during my Holiday Survive and Thrive Challenge last week. During the lessons and conversations that happened during the Challenge, one question came up that I believe confuses many people. That question is…”What is...
