Erica Leon Nutrition
  • Home
  • About Us
    • Erica Leon
    • Rebecca Stetzer
    • Diana Ushay
    • Simone Weingarten
    • Taylor Lucas
    • Rebecca Rikon
    • Testimonials
    • Media
  • Work With Us
    • FAQs: Eating Disorders
    • Appointments and Policies
    • Nutrition Therapy for Eating Disorders
    • Intuitive and Mindful Eating
    • Counseling For Medical Conditions
    • Pre-teen, Adolescent and College Nutrition
    • Sports Nutrition Counseling
    • Nutrition For Midlife & Menopause
  • Shop
    • Embrace: A Non-Diet Support Group
    • ED Recovery Cookbook
    • Intuitive Eating Essentials Course
    • Wellness Planner and Journal
    • Eating Disorder Recovery Course
  • Free Resources
    • Take our Emotional Eating Quiz
    • Free Intuitive Eating Guide
    • Nutrition for Midlife, Menopause & Beyond
    • Hunger-Fullness Scale
    • Women’s Plus-Size Clothing Online Retailers
  • Blog
    • Body Image
    • Diet Culture
    • Disordered Eating
    • Menopause
    • Nutrition
    • Recipes
  • Contact Us
Select Page
Recipe for Recovery: Refried Bean Tacos

Recipe for Recovery: Refried Bean Tacos

by Erica Leon | Jan 20, 2022 | Healthy Foods & Cooking, Kids nutrition, Mindful Eating, Recipes

When you are in Eating Disorder Recovery, eating tasty foods that satisfy you is one of the best ways to make peace with food. This recipe for Refried Bean Tacos is one that is sure to please everyone at the dinner table! It is simple to make and for those wanting a...
5 tips to enjoy Holiday Meals this year with Family and Friends

5 tips to enjoy Holiday Meals this year with Family and Friends

by Erica Leon | Nov 28, 2020 | Eating Disorder Recovery, Eating Disorders, Mindful & Intuitive Eating

This Thanksgiving and December Holiday meal times will be strange, plain and simple. For many of us with families out of town, our celebrations will be small. Still, some of my clients have expressed concern about those obnoxious food and body comments that always...
Is Intuitive Eating Really Healthy?

Is Intuitive Eating Really Healthy?

by Erica Leon | Oct 24, 2020 | Eating Disorders, Mindful & Intuitive Eating

How can intuitive eating be “healthy” if I’m “allowed” to eat whatever I want? There are three questions I’ve heard just this week, in relation to letting go of diets and trying intuitive eating: “Am I really allowed to eat a bagel?” “Isn’t it better to avoid...
Emotions are high and so is emotional eating. Intuitive Eating can help.

Emotions are high and so is emotional eating. Intuitive Eating can help.

by Erica Leon | Oct 3, 2020 | Eating Disorders, Health at Every Size, Mindful & Intuitive Eating

Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna,...
Tips to help you say NO to dieting during the pandemic

Tips to help you say NO to dieting during the pandemic

by Erica Leon | Aug 18, 2020 | Body Image, Eating Disorder Recovery, Mindful & Intuitive Eating, Self-Esteem

We must say NO to Dieting, Even When Thoughts of Weight Loss are Ever-present Well, this past week has been very stressful! Hurricane Isaias missed my mother in Florida but took out my power in New York for 7 days. I think ordinarily I would have felt a little...
« Older Entries

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

RECENT POSTS

  • How do Anti-Diet Dietitians and Clinicians Help Clients?
  • 5 Ways to Improve Your Body Image & Your Physical and Mental Health
  • 3 Steps to help your Teens Improve their Body Image

CATEGORIES

GET STARTED, BOOK WITH A DIETITIAN

LET'S GET SOCIAL!

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
PRIVACY POLICY  •  TERMS OF USE
HOME • ABOUT • CONTACT • SERVICES
Copyright ©2023 Erica Leon Nutrition, LLC. All Rights Reserved.