What Is Intuitive Eating - this is a question many people ask me. Intuitive Eating can repair our guilt-ridden relationships with food and our bodies. It is a self-care eating framework, which integrates instinct, emotion, & rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch, in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a … [Read more...] about What is Intuitive Eating?
No more dieting
You know what today is? It’s my Birthday! And I fully intend to have my cake and EAT IT TOO!! When we restrict and deprive ourselves of foods we love, we tend to fixate and obsess over them more than ever! And when we do allow ourselves even a taste of that food, we go crazy, eat tons of it and feel guilty! This is a sad way to move through life, yet many of the people I work with can’t … [Read more...] about Three Tips for Enjoying Birthday Food (or any special occasion) WITHOUT GUILT!