by Erica Leon | Jan 3, 2020 | Health at Every Size, Mindful & Intuitive Eating, Non-Diet Approach
What is Intuitive Eating – this is a question many people ask me. Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, & rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch, in 1995. It can...
by Erica Leon | Dec 14, 2017 | Eating Disorders & Prevention, Mindful & Intuitive Eating, Nutrition
You know what today is? It’s my Birthday! And I fully intend to have my cake and EAT IT TOO!! When we restrict and deprive ourselves of foods we love, we tend to fixate and obsess over them more than ever! And when we do allow ourselves even a taste of that food, we...
