by Erica Leon | Jan 20, 2026
Why the Guideline of “Eat Real Food” Isn’t That Simple The Dietary Guidelines for Americans influence everything from school lunch programs to the nutrition advice people hear in doctors’ and dietitians’ offices. The latest version of the guidelines offers some...
by Erica Leon | Nov 18, 2025
What to do when your body’s hunger cues go quiet If you’re in eating disorder recovery – or supporting someone who is-you’ve likely heard about GLP-1 medications (like semaglutide and tirzepatide; brand names include Ozempic, Wegovy, and Mounjaro)....
by Taylor Lucas MS, Nutrition & Dietetics | Nov 6, 2025
Smoky. Zesty. Satisfying. Craving a meal that’s bursting with flavor and balanced nutrition? This Chipotle Shrimp Cilantro Rice Bowl brings together spicy, smoky shrimp, fragrant cilantro rice, and crisp veggies for a dish that’s as energizing as it is delicious. It’s...
by Erica Leon | Sep 23, 2025
Weight stigma, also called weight bias, weight discrimination, fat shaming, or sizeism, is one of the last socially acceptable forms of discrimination. It shows up in schools, workplaces, families, and even healthcare settings. Research has found that weight...
by Erica Leon | Aug 5, 2025
We totally understand your desire for weight loss, given the high premium placed on thinness in our culture. As weight-inclusive eating disorder providers, we will never shame any of your choices, just help to guide you in your own health journey. Most people don’t...
