by Erica Leon | Jan 6, 2022 | Disordered Eating, Eating Disorders, Eating Disorders & Prevention, Mindful & Intuitive Eating
As a team of Dietitians, we are often asked some common questions about nutrition, food and in particular, eating disorders. Listed below are the answers to these often asked questions about eating disorders. Before you read the list below, the fact that you are...
by Erica Leon | May 30, 2019 | Disordered Eating, Eating Disorders, Menopause, Mindful & Intuitive Eating
We live in a society that values exercise and nutrition as a way to stay healthy, lean and fit and this can cause athlete eating disorders. Over the years, I’ve seen thousands of clients participating in sports at all levels of competition — from weekend warrior...
