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10 Ways to Practice Mindfulness to bring more peace in your life

10 Ways to Practice Mindfulness to bring more peace in your life

by Erica Leon | Aug 1, 2020 | Mindful & Intuitive Eating, Mindful Eating

Mindfulness is an important skill in learning when it comes to Intuitive Eating. Considering we are still in the midst of a pandemic and our stress levels are at an all-time high, it might be worth developing a mindfulness practice to help you and your family....
Strategies to Help You Manage Emotional Eating and Anxiety Right Now

Strategies to Help You Manage Emotional Eating and Anxiety Right Now

by Erica Leon | Apr 11, 2020 | Eating Disorders, Mindful & Intuitive Eating, Self Care

Honestly, it’s been a really rough few weeks. Here in New York, this pandemic has loomed large. And while some of us are channeling our stress into making comfort foods (chicken pot pie – recipe here), baking bread (my son), or cleaning closets (my friend), still...
Lessons on Emotional Eating During these Trying Times

Lessons on Emotional Eating During these Trying Times

by Erica Leon | Mar 21, 2020 | Disordered Eating, Eating Disorders, Mindful Eating

The world, as we know it, is changing, minute by minute. Who doesn’t feel some measure of fear and anxiety? It would make sense then, that some people find themselves eating food despite not being physically hungry. Perhaps we want to be comforted, to be nurtured. We...
Can Mindfulness Help me Make Peace with Food and my Body Image?

Can Mindfulness Help me Make Peace with Food and my Body Image?

by Erica Leon | Nov 16, 2019 | Body Image, Menopause, Mindful & Intuitive Eating, Mindful Eating

I had the privilege of attending the Food & Nutrition Conference & Expo (FNCE) in Philadelphia. This is a national conference for nutrition professionals that can only be described as the Superbowl of Dietitian and Nutritionist Conferences! A highlight for me...
How to Be Anti-Diet in a Diet Culture World

How to Be Anti-Diet in a Diet Culture World

by Erica Leon | Nov 11, 2017 | Eating Disorders & Prevention, Mindful & Intuitive Eating

Being “anti-diet” is counter-cultural! When I think about what it takes to maintain my anti-diet truth in this diet culture world, I get really, really mad. I get mad that I have to put in so much effort to protect myself from the world that I live in, and...
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