by Erica Leon | Dec 30, 2017 | Body Image, Mindful & Intuitive Eating, Self-Esteem
As we approach the New Year, I am sure that many of you are thinking about your goals, resolutions, and ways to improve yourselves in 2018. Consider this: instead of burdening yourselves with restrictive diets which only lead to feelings of deprivation, backsliding...
by Erica Leon | Jun 6, 2016 | Body Image, Eating Disorders & Prevention, Health at Every Size, Mindful & Intuitive Eating, Mindful Eating, Nutrition
Relaxing is easier said than done for most of us, but it might just be the key to a healthy heart and soul. When we are under stress, our natural alarm system is turned on and we pump out adrenaline, which results in quicker breathing, a fast heart rate, and a rise in...
