by Erica Leon | Jun 20, 2024
This recipe for tacos is one you will not want to save just for Taco Tuesdays! Taylor and Erica enjoyed making these delicious tacos! Try the recipe out for yourself! Ingredients: 1 lb. ground meat of choice or 1 lb. mushrooms/tofu/beans if making veggie tacos 1 taco...
by Erica Leon | Mar 15, 2023
March is National Nutrition month, which comes on the heels of Eating Disorders Awareness week, Registered Dietitian Day, and International Women’s Day. It is a month full of many important and critical things to recognize on our Anti-Diet Mission as a team to...
by Erica Leon | Nov 23, 2022
Remember, Thanksgiving is just one meal, on one day. Here in the USA, Thanksgiving marks the beginning of the unofficial “feasting” season. Whether Aunt Martha talks about how “bad” she is for overeating or Cousin Jack comments on weight, this is a...
by Erica Leon | Jan 20, 2022
When you are in Eating Disorder Recovery, eating tasty foods that satisfy you is one of the best ways to make peace with food. This recipe for Refried Bean Tacos is one that is sure to please everyone at the dinner table! It is simple to make and for those wanting a...
by Erica Leon | Feb 15, 2020
When I meet a client recovering from chronic dieting who wants to learn about and practice intuitive eating, they are usually weary of strict rules and guidelines but fearful of NO structure whatsoever. Most people tell me that they have followed various food rules...
