Erica Leon Nutrition
  • Home
  • About Us
    • Erica Leon
    • Rebecca Stetzer
    • Diana Ushay
    • Simone Weingarten
    • Taylor Lucas
    • Rebecca Rikon
    • Testimonials
    • Media
  • Work With Us
    • FAQs: Eating Disorders
    • Appointments and Policies
    • Nutrition Therapy for Eating Disorders
    • Intuitive and Mindful Eating
    • Counseling For Medical Conditions
    • Pre-teen, Adolescent and College Nutrition
    • Sports Nutrition Counseling
    • Nutrition For Midlife & Menopause
  • Shop
    • Embrace: A Non-Diet Support Group
    • ED Recovery Cookbook
    • Intuitive Eating Essentials Course
    • Wellness Planner and Journal
    • Eating Disorder Recovery Course
  • Free Resources
    • Take our Emotional Eating Quiz
    • Free 10 Tips to Help Your Child
    • Free Intuitive Eating Guide
    • Eating for Recovery Plan
    • Nutrition for Midlife, Menopause & Beyond
    • Hunger-Fullness Scale
    • Women’s Plus-Size Clothing Online Retailers
  • Blog
    • Body Image
    • Diet Culture
    • Disordered Eating
    • Menopause
    • Nutrition
    • Recipes
  • Contact Us
Select Page
How Calcium can help prevent Osteoporosis

How Calcium can help prevent Osteoporosis

by Erica Leon | Jun 26, 2021 | Menopause, Mindful & Intuitive Eating, Self Care

Yes, getting the proper amount of calcium can help you build stronger bones and prevent osteoporosis. In my last blog post, I shared with you Part 1 in my series focused on Risk and Screening for Osteoporosis at midlife. Today’s focus will be on dietary changes you...
Strategies for Strong Bones at Midlife, Menopause and Beyond

Strategies for Strong Bones at Midlife, Menopause and Beyond

by Erica Leon | Jun 12, 2021 | Menopause, Mindful & Intuitive Eating

For many people, the first sign of osteoporosis, a debilitating bone disease, is actually breaking their first bone! That’s because it happens far more often than many of us realize. After working hard to avoid going to a doctor’s offices during COVID over the past...

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

RECENT POSTS

  • 7 Steps to Take if you Believe Your Child or Teen is Gaining Weight
  • How do Anti-Diet Dietitians and Clinicians Help Clients?
  • 5 Ways to Improve Your Body Image & Your Physical and Mental Health

CATEGORIES

GET STARTED, BOOK WITH A DIETITIAN

LET'S GET SOCIAL!

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
PRIVACY POLICY  •  TERMS OF USE
HOME • ABOUT • CONTACT • SERVICES
Copyright ©2023 Erica Leon Nutrition, LLC. All Rights Reserved.