by Rebecca Stetzer RD CD | Sep 1, 2022
Changing habits can be hard when it comes to food and body image. Today, our Dietitian, Rebecca Stetzer, is going to give you some tips and strategies to help you make what seems like impossible changes, but ones that can help you develop the habits that lead to...
by Erica Leon | Mar 27, 2021
Self-Care is important to your overall health. This morning I spoke with a new client whose doctor told her she must lose weight; that her weight gain since COVID has led to her developing some health concerns.This was quite distressing, as you can imagine; she really...
by Erica Leon | Mar 16, 2021
This pandemic has been wreaking havoc on our collective mental health – mine included! I was fortunate to receive a COVID vaccine and escaped cold and snowy New York to visit my mother and sister in sunny Florida. There is something genuinely life-affirming about warm...
