by Erica Leon | Mar 13, 2021
Here are three facts about heart disease that are essential to understand. Did you know that heart disease is the leading killer among women? And that more than one in three adult females has some sort of cardiovascular disease? Did you know that there is an overall...
by Erica Leon | Feb 20, 2021
So many of my clients tell me they want to add in foods and/or supplements as a way of helping to manage peri- or post- menopausal symptoms. How can we do this in a way that doesn’t jeopardize all the hard work of letting go of diets and embracing intuitive eating? Or...
by Erica Leon | Dec 23, 2020
I wanted to share something that came up during my Holiday Survive and Thrive Challenge last week. During the lessons and conversations that happened during the Challenge, one question came up that I believe confuses many people. That question is…”What is...
by Erica Leon | Jul 27, 2019
How sad that, in our culture, a woman’s relationship with her body often causes insecurity, fear, self-doubt, shame, guilt, low self-esteem, and all too often, self-hatred. The statistics are downright shocking; more than 5-10 million girls and women and 1 million...
by Erica Leon | Jun 14, 2019
Aging can be very stressful on women in our society, due to physical as well as emotional factors. From a physical perspective, decades of normal “wear and tear” on our bodies, particularly as we approach menopause, can contribute to health concerns requiring...
