Mindfulness is an important skill in learning when it comes to Intuitive Eating. Considering we are still in the midst of a pandemic and our stress levels are at an all-time high, it might be worth developing a mindfulness practice to help you and your family. Mindfulness is an important skill in learning to becoming an intuitive eater. Taking the time to breathe, pause and be mindful of the … [Read more...] about 10 Ways to Practice Mindfulness to bring more peace in your life
I had the privilege of attending the Food & Nutrition Conference & Expo (FNCE) in Philadelphia. This is a national conference for nutrition professionals that can only be described as the Superbowl of Dietitian and Nutritionist Conferences! A highlight for me was meeting Evelyn Tribole, RD and Elyse Resch, RD, the two dietitian authors of the book, Intuitive Eating. The message and … [Read more...] about Can Mindfulness Help me Make Peace with Food and my Body Image?