by Erica Leon | Aug 1, 2020 | Mindful & Intuitive Eating, Mindful Eating
Mindfulness is an important skill in learning when it comes to Intuitive Eating. Considering we are still in the midst of a pandemic and our stress levels are at an all-time high, it might be worth developing a mindfulness practice to help you and your family....
by Erica Leon | Nov 16, 2019 | Body Image, Menopause, Mindful & Intuitive Eating, Mindful Eating
I had the privilege of attending the Food & Nutrition Conference & Expo (FNCE) in Philadelphia. This is a national conference for nutrition professionals that can only be described as the Superbowl of Dietitian and Nutritionist Conferences! A highlight for me...
