by Erica Leon | Aug 1, 2020
Mindfulness is an important skill in learning when it comes to Intuitive Eating. Considering we are living in a time when stress levels are at an all-time high, it might be worth developing a mindfulness practice to help you and your family. Mindfulness is an...
by Erica Leon | Nov 16, 2019
I had the privilege of attending the Food & Nutrition Conference & Expo (FNCE) in Philadelphia. This is a national conference for nutrition professionals that can only be described as the Superbowl of Dietitian and Nutritionist Conferences! A highlight for me...
