by Erica Leon | Dec 12, 2020 | Body Image, Mindful & Intuitive Eating, Nutrition
Okay, so “change your life” might seem dramatic, but meal planning can help with more than you can imagine. Today, we are going to learn how this can be! But first… I want to say Happy Holidays!! Both for the upcoming Christmas celebration and also for Chanukah,...
by Erica Leon | Nov 28, 2020 | Eating Disorder Recovery, Eating Disorders, Mindful & Intuitive Eating
This Thanksgiving and December Holiday meal times will be strange, plain and simple. For many of us with families out of town, our celebrations will be small. Still, some of my clients have expressed concern about those obnoxious food and body comments that always...
