by Erica Leon | Mar 13, 2021 | Menopause, Mindful & Intuitive Eating, Nutrition
Here are three facts about heart disease that are essential to understand. Did you know that heart disease is the leading killer among women? And that more than one in three adult females has some sort of cardiovascular disease? Did you know that there is an overall...
by Erica Leon | Nov 14, 2020 | Eating Disorders, Mindful & Intuitive Eating, Nutrition
It is natural to want a quick immune system boost, particularly in the middle of a pandemic, and at the start of a long cold winter with cold and flu concerns. Unfortunately, internet marketers are out there looking to take your money and hawk their “immune system”...
