by Erica Leon | Nov 8, 2022 | Body Image, Diet Culture, Health at Every Size
We live in a society that too often sends the wrong messages. Diet culture is rooted in the belief that we must shrink our bodies to conform to Western beauty standards and that there is only one “right” way to eat. This belief system leads to constant body judgment,...
by Erica Leon | Nov 26, 2019 | Body Image, Eating Disorder Recovery, Menopause, Mindful & Intuitive Eating
Thanksgiving is synonymous with family, festivities and FOOD. While the notion of gathering with loved ones around the table is pleasant for many with an eating disorder, it can be filled with landmines if you’re struggling with food, weight, and/or body image. If...
