by Erica Leon | Dec 15, 2018 | Body Image, Menopause, Mindful & Intuitive Eating, Nutrition
Today I want to share with you my own journey with diet culture and some of the lessons I have learned along the way. Did you ever have to write your own obituary? I thought it was weird then, but now I understand why I had to write my obituary as an essay for...
by Erica Leon | Dec 6, 2018 | Body Image, Menopause, Mindful & Intuitive Eating, Nutrition
Here are some different gift ideas for the non-dieter in your life! As we say goodbye to Thanksgiving, we are now heading into the time of year when diet culture literally invades our homes. If you have grown tired of hearing about fad diets, and finally recognize (or...
