by Erica Leon | Dec 9, 2021 | Body Image, Mindful & Intuitive Eating
Here are some different gift ideas for the non-dieter in your life! If you have grown tired of hearing about fad diets and finally recognize (or are starting to recognize) that diets don’t work for the long term, consider giving thoughtful, body positive gifts. These...
by Erica Leon | Jul 18, 2020 | Body Image, Eating Disorders, Health at Every Size
One of the most common questions my clients ask me is whether they will gain weight when recovering from chronic dieting, disordered eating or an eating disorder. And it typically happens as we start working on intuitive eating. The concept of letting go of diets and...
by Erica Leon | Jun 13, 2020 | Body Image, Mindful & Intuitive Eating
We come in all different shapes and sizes. I am a registered dietitian, eating disorder specialist and Body Positive™ facilitator, whose mission it is to help all people learn to make peace with food, overcome body dissatisfaction and come home to our bodies. I want...
by Erica Leon | May 2, 2020 | Body Image, Mindful & Intuitive Eating, Non-Diet Approach
I want to share a deep belief I have about food… No one should be living a life ruled by food – not at any age. As a Be Body Positive Facilitator, combined with my 30+ years as a dietitian and specialist in eating disorders, I have worked with thousands of patients of...
by Erica Leon | Dec 11, 2019 | Body Image, Menopause, Mindful & Intuitive Eating
Here are some different gift ideas for the non-dieter in your life! If you have grown tired of hearing about fad diets and finally recognize (or are starting to recognize) that diets don’t work for the long term, consider giving thoughtful, body positive gifts. These...
