by Erica Leon | Oct 26, 2022 | Body Image, Diet Culture, Health at Every Size, Non-Diet Approach
The body positivity movement has impacted the clothing industry… more or less. More, in that we are seeing a record number of companies working to make their brands more inclusive. Less, because according to a wonderful summary by Lindley Ashline, “For truly inclusive...
by Erica Leon | Oct 11, 2022 | Body Image, Diet Culture, Health at Every Size, Non-Diet Approach
No matter where you are in your stage of life or in your journey with food and nutrition… we all need to be kinder to ourselves! One way to shift your thinking about your body image mindset is by learning to challenge your automatic negative thoughts about how...
by Erica Leon | Oct 7, 2022 | Body Image, Diet Culture, Health at Every Size
Today I am sharing a vulnerable post about my plus-size body and my recent experience about shopping for a mother-of-the groom dress for my son’s upcoming wedding. I hope it can help to normalize how challenging it can be to fully embrace a peaceful relationship with...
by Rebecca Stetzer RD CD | Feb 2, 2022 | Body Image, Eating Disorders & Prevention, Self Care
We need to learn to care for our body the way it is today, right here and right now. For many this time of year, the seeming answer to feeling better about themselves and improving body image means losing weight or other means of changing their body. But having the...
by Erica Leon | Jan 13, 2022 | Mindful & Intuitive Eating, Nutrition
Food is a way many people, kids included, cope with their feelings. As a Dietitian who specializes in Eating Disorders, I get calls almost daily, from parents worried that their kids are eating snacking too much and gaining weight, or eating too little and starting to...
