Okay, so “change your life” might seem dramatic, but meal planning can help with more than you can imagine. Today, we are going to learn how this can be! But first... I want to say Happy Holidays!! Both for the upcoming Christmas celebration and also for Chanukah, a holiday near and dear to my heart. Chanukah starts tonight, and for those of you who don’t know its symbolism, in a nutshell -- … [Read more...] about Did you know meal planning can change your life?
make a grocery list ahead of time
Yes! Gentle nutrition is a goal of intuitive eating, and having the foods you enjoy at hand gives you a better chance of finding variety and satisfaction! I have been thinking a lot about how I prepare meals in my home and lately it’s been lacking. I notice that when I don’t have the food(s) that I really like - foods that are nourishing as well as satisfying - I do not eat as well as I would … [Read more...] about Can Meal Planning Help with Eating Disorder Recovery & Intuitive Eating? Part 2
Many of my individual clients, as well as those in my online groups and programs, tell me they truly have “no idea how much, or what to eat when giving up on dieting.” The “safety” in the strict rules of dieting made each meal straightforward. That's where meal planning comes in! When practicing intuitive eating, we make room for new foods that are satisfying and delicious, as well as nutritious. … [Read more...] about Can Meal Planning Help with Eating Disorder Recovery & Intuitive Eating? Part 1