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5 Tips for Enjoying Your Cultural Foods: Newsflash…They all Fit, Babe.

by Taylor Lucas MS, Nutrition & Dietetics | Jul 15, 2022 | Healthy Foods & Cooking, Mindful Eating

Diet culture has painted a toxic picture that “ethnic” cuisines are “unhealthy.” The fact is, eating a diet that honors one’s cultural background and experience IS nourishment. No matter your cultural or ethnic background, food can be a way of connecting with...
Recipe for Recovery: Mangú – Dominican Mashed Plantains

Recipe for Recovery: Mangú – Dominican Mashed Plantains

by Taylor Lucas MS, Nutrition & Dietetics | Jul 7, 2022 | Healthy Foods & Cooking, Mindful Eating, Recipes

While overnight oats are cute and all… THIS Mangú is what I call breakfast rooted in tradition! According to My Dominican Kitchen, “Mangú is traditionally made by mashing boiled green plantains with a mix of its water, oil, and/or butter. It is heavily influenced by...
Recipe for Recovery: Unstuffed Peppers with Frozen Vegetables

Recipe for Recovery: Unstuffed Peppers with Frozen Vegetables

by Erica Leon | Apr 20, 2022 | Healthy Foods & Cooking, Mindful Eating, Recipes

This healthy and delicious unstuffed peppers recipe uses frozen vegetables. Unstuffed Peppers Prep Time: 5 minutes Total Time: 25 minutes Servings: 4 Ingredients: 1 Tbs Olive Oil 1 cup Onion, frozen, chopped 2 cup Bell Pepper, frozen, chopped 1 lb Turkey, 93% lean,...
Recipe for Recovery: Easy Homemade Ramen Bowls

Recipe for Recovery: Easy Homemade Ramen Bowls

by Taylor Lucas MS, Nutrition & Dietetics | Mar 16, 2022 | Healthy Foods & Cooking, Mindful Eating, Recipes

Here’s a delicious Ramen recipe that you can make at home! This easy-to-make Ramen bowl, adapted from Fork Knife Swoon, can be made and ready to eat in less than an hour. Easy Homemade Ramen Bowls Yield: 2 Prep Time: 5 minutes Cook Time: 20 minutes Ingredients:...
Recipe for Recovery: Peanut Noodle Pasta Salad

Recipe for Recovery: Peanut Noodle Pasta Salad

by Erica Leon | Feb 16, 2022 | Healthy Foods & Cooking, Mindful Eating, Recipes

Here is an easy, quick and relatively low-cost recipe is sure to please both meat-eaters, as well as vegetarians. This salad, from Tasty Recipes, is packed with protein from peanut butter/peanuts. This dish provides plenty of fiber and anti-oxidants from the...

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