by Erica Leon | Oct 3, 2020
Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna,...
by Erica Leon | Aug 18, 2020
We must say NO to Dieting, Even When Thoughts of Weight Loss are Ever-present Well, this past week has been very stressful! Hurricane Isaias missed my mother in Florida but took out my power in New York for 7 days. I think ordinarily I would have felt a little...
by Erica Leon | Aug 1, 2020
Mindfulness is an important skill in learning when it comes to Intuitive Eating. Considering we are living in a time when stress levels are at an all-time high, it might be worth developing a mindfulness practice to help you and your family. Mindfulness is an...
by Erica Leon | Nov 16, 2019
I had the privilege of attending the Food & Nutrition Conference & Expo (FNCE) in Philadelphia. This is a national conference for nutrition professionals that can only be described as the Superbowl of Dietitian and Nutritionist Conferences! A highlight for me...
by Erica Leon | Oct 26, 2019
You can make peace with food without obsessing about body weight…here’s how. What is Health at Every Size® and How Can it Help? For so many of my clients working towards making peace with food and their bodies, the notion of not having to be weighed each...
