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Emotions are high and so is emotional eating. Intuitive Eating can help.

Emotions are high and so is emotional eating. Intuitive Eating can help.

by Erica Leon | Oct 3, 2020 | Eating Disorders, Health at Every Size, Mindful & Intuitive Eating

Learn some tips and strategies to work with your emotions and manage your emotional eating. I must admit that, as a US citizen, I have been struggling in the wake of Covid-19, election worries and Presidential debates, climate change, the Supreme Court, RBG, Breonna,...
Tips to help you say NO to dieting during the pandemic

Tips to help you say NO to dieting during the pandemic

by Erica Leon | Aug 18, 2020 | Body Image, Eating Disorder Recovery, Mindful & Intuitive Eating, Self-Esteem

We must say NO to Dieting, Even When Thoughts of Weight Loss are Ever-present Well, this past week has been very stressful! Hurricane Isaias missed my mother in Florida but took out my power in New York for 7 days. I think ordinarily I would have felt a little...
10 Ways to Practice Mindfulness to bring more peace in your life

10 Ways to Practice Mindfulness to bring more peace in your life

by Erica Leon | Aug 1, 2020 | Mindful & Intuitive Eating, Mindful Eating

Mindfulness is an important skill in learning when it comes to Intuitive Eating. Considering we are still in the midst of a pandemic and our stress levels are at an all-time high, it might be worth developing a mindfulness practice to help you and your family....
Can Mindfulness Help me Make Peace with Food and my Body Image?

Can Mindfulness Help me Make Peace with Food and my Body Image?

by Erica Leon | Nov 16, 2019 | Body Image, Menopause, Mindful & Intuitive Eating, Mindful Eating

I had the privilege of attending the Food & Nutrition Conference & Expo (FNCE) in Philadelphia. This is a national conference for nutrition professionals that can only be described as the Superbowl of Dietitian and Nutritionist Conferences! A highlight for me...
What is Health at Every Size and Why is it Important?

What is Health at Every Size and Why is it Important?

by Erica Leon | Oct 26, 2019 | Body Image, Health at Every Size, Menopause, Mindful & Intuitive Eating

You can make peace with food without obsessing about body weight…here’s how. What is Health at Every Size® and How Can it Help? For so many of my clients working towards making peace with food and their bodies, the notion of not having to be weighed each...

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