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Erica Leon Nutrition

Eat Live Nourish

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Linda Bacon

How to Be Anti-Diet in a Diet Culture World

November 11, 2017 By Erica Leon

Being anti-diet in a diet culture world is hard.

Being "anti-diet" is counter-cultural! When I think about what it takes to maintain my anti-diet truth in this diet culture world, I get really, really mad. I get mad that I have to put in so much effort to protect myself from the world that I live in, and to protect my own mental health and my recovery. And I know that we all feel this struggle and frustration. One of my favorite quotes on … [Read more...] about How to Be Anti-Diet in a Diet Culture World

Filed Under: Eating Disorders & Prevention, Intuitive Eating Tagged With: anti diet, body acceptance, community, diet culture, eating disorder recovery, fatphobia, haes, health at every size, intuitive eating, julie duffy dillon, Linda Bacon, Mindfulness

How Health at Every Size and Self-Care Can Improve Your Health

September 27, 2017 By Erica Leon

Erica Leon, Registered Dietitian -How Health at Every Size and Self-Care Can Improve Your Health

"Imagine a world where all bodies were valued and all people are supported in compassionate self-care." - Linda Bacon When we're talking about creating a healthier society, we need to be asking some specific questions that most people never consider. Instead of wondering how we can shrink the population, or how we can continue to educate youth and families on the nutrients and vitamins in … [Read more...] about How Health at Every Size and Self-Care Can Improve Your Health

Filed Under: Health at Every Size Tagged With: body acceptance, Body Image, fatphobia, health, health at every size, intuitive eating, Linda Bacon, non-diet, self care, self compassion

3 Steps to Making Peace With Weight Gain

April 27, 2017 By Erica Leon

Weight gain doesn't make you a diet failure

Written by Ashley Seruya, B.A. The intuitive eating process brings about a lot of change, some of which can be downright terrifying. Enter: weight gain. It should be noted that weight gain is a possible side effect of making peace with food, but it isn’t necessarily inevitable. Some people lose weight on their intuitive eating journey, others maintain, and still others gain. Which camp you … [Read more...] about 3 Steps to Making Peace With Weight Gain

Filed Under: Intuitive Eating Tagged With: anti diet, binge eating, Body Respect, Diet, fatphobia, haes, health at every size, intuitive eating, Linda Bacon, size discrimination, size diversity, weight gain, weight loss

You must read this interview with the one and only, Dr. Linda Bacon!

February 2, 2016 By Erica Leon

Health at Every Size and Body Respect—a Discussion with Dr. Linda Bacon By Erica Leon, MS, RDN, CDN, CEDRD Certified Eating Disorders Registered Dietitian Certified Intuitive Eating Counselor  Originally published in Mom Dishes it Out With the ever-present discussion of the “childhood obesity epidemic,” I asked Dr. Linda Bacon[i], an internationally recognized authority on topics … [Read more...] about You must read this interview with the one and only, Dr. Linda Bacon!

Filed Under: Body Image, Eating Disorders & Prevention, Nutrition Tagged With: Body Respect, Eating Disorder Treatment, health at every size, hunger and fullness, intuitive eating, Linda Bacon, Registered Dietitian for Eating Disorders

Why are those Resolutions Always About Weight?

January 21, 2016 By Erica Leon

It's January -- time for ads about  new weight loss programs and products. We even have the release of a new TV show -- My Diet is Better Than Yours! Just last week, the government released its 8th Edition of the Dietary Guidelines for Americans.   Government Releases the 2015 Dietary Guidelines for Americans  These guidelines are the result of a large body of evidence which shows … [Read more...] about Why are those Resolutions Always About Weight?

Filed Under: Body Image, Eating Disorders & Prevention Tagged With: health at every size, health at every size. non-diet approach, hunger and fullness, Linda Bacon, Ph.D.

What is Intuitive Eating and is it Right for EveryBODY?

September 13, 2014 By Erica Leon

Created by Erica Leon, Registered Dietitian and Certified Intuitive Eating Specialist, Marcia Meislin, Author, The Goodbye Cookie: A Memoir About Never Giving Up and Michelle McGahan, Project Manager of The Goodbye Cookie Wouldn’t it be great if we could all be mindful of what we put into our bodies and how each food tastes and feels? To be able to discern, in the moment, whether we’ve had enough … [Read more...] about What is Intuitive Eating and is it Right for EveryBODY?

Filed Under: Nutrition Tagged With: Eating Disorder Treatment, health at every size, health at every size. non-diet approach, hunger and fullness, intuitive eating, Linda Bacon, Registered Dietitian for Eating Disorders, Westchester Registered Dietitian

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