Erica Leon Nutrition
  • Home
  • About Us
    • Erica Leon
    • Rebecca Stetzer
    • Diana Ushay
    • Simone Weingarten
    • Taylor Lucas
    • Rebecca Rikon
    • Testimonials
    • Media
  • Work With Us
    • FAQs: Eating Disorders
    • Appointments and Policies
    • Nutrition Therapy for Eating Disorders
    • Intuitive and Mindful Eating
    • Counseling For Medical Conditions
    • Pre-teen, Adolescent and College Nutrition
    • Sports Nutrition Counseling
    • Nutrition For Midlife & Menopause
  • Shop
    • Embrace: A Non-Diet Support Group
    • ED Recovery Cookbook
    • Intuitive Eating Essentials Course
    • Wellness Planner and Journal
    • Eating Disorder Recovery Course
  • Free Resources
    • Take our Emotional Eating Quiz
    • Free 10 Tips to Help Your Child
    • Free Intuitive Eating Guide
    • Eating for Recovery Plan
    • Nutrition for Midlife, Menopause & Beyond
    • Hunger-Fullness Scale
    • Women’s Plus-Size Clothing Online Retailers
  • Blog
    • Body Image
    • Diet Culture
    • Disordered Eating
    • Menopause
    • Nutrition
    • Recipes
  • Contact Us
Select Page
How to Be Anti-Diet in a Diet Culture World

How to Be Anti-Diet in a Diet Culture World

by Erica Leon | Nov 11, 2017 | Eating Disorders & Prevention, Mindful & Intuitive Eating

Being “anti-diet” is counter-cultural! When I think about what it takes to maintain my anti-diet truth in this diet culture world, I get really, really mad. I get mad that I have to put in so much effort to protect myself from the world that I live in, and...
How Health at Every Size and Self-Care Can Improve Your Health

How Health at Every Size and Self-Care Can Improve Your Health

by Erica Leon | Sep 27, 2017 | Health at Every Size

“Imagine a world where all bodies were valued and all people are supported in compassionate self-care.” – Linda Bacon When we’re talking about creating a healthier society, we need to be asking some specific questions that most people never...
3 Steps to Making Peace With Weight Gain

3 Steps to Making Peace With Weight Gain

by Erica Leon | Apr 27, 2017 | Mindful & Intuitive Eating

Written by Ashley Seruya, B.A. The intuitive eating process brings about a lot of change, some of which can be downright terrifying. Enter: weight gain. It should be noted that weight gain is a possible side effect of making peace with food, but it isn’t necessarily...
You must read this interview with the one and only, Dr. Linda Bacon!

You must read this interview with the one and only, Dr. Linda Bacon!

by Erica Leon | Feb 2, 2016 | Body Image, Eating Disorders & Prevention, Nutrition

Health at Every Size and Body Respect—a Discussion with Dr. Linda Bacon By Erica Leon, MS, RDN, CDN, CEDRD Certified Eating Disorders Registered Dietitian Certified Intuitive Eating Counselor  Originally published in Mom Dishes it Out With the ever-present discussion...
Why are those Resolutions Always About Weight?

Why are those Resolutions Always About Weight?

by Erica Leon | Jan 21, 2016 | Body Image, Eating Disorders & Prevention

It’s January — time for ads about  new weight loss programs and products. We even have the release of a new TV show — My Diet is Better Than Yours! Just last week, the government released its 8th Edition of the Dietary Guidelines for Americans....
« Older Entries

JOIN OUR FREE INTUITIVE EATING COMMUNITY ONLINE!

INTUITIVE EATING PLANNER

NEW! RECIPES FOR RECOVERY COOKBOOK

CONNECT WITH ERICA ONLINE!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

RECENT POSTS

  • 7 Steps to Take if you Believe Your Child or Teen is Gaining Weight
  • How do Anti-Diet Dietitians and Clinicians Help Clients?
  • 5 Ways to Improve Your Body Image & Your Physical and Mental Health

CATEGORIES

GET STARTED, BOOK WITH A DIETITIAN

LET'S GET SOCIAL!

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
PRIVACY POLICY  •  TERMS OF USE
HOME • ABOUT • CONTACT • SERVICES
Copyright ©2023 Erica Leon Nutrition, LLC. All Rights Reserved.