The very first principle of Intuitive Eating, Reject the Diet Mentality, is one of the hardest for my nutrition clients. Most come to me with a history of being unhappy with their weight and struggling with eating foods that leave them feeling satisfied, healthy, and happy. Some clients have a history trying diets like Weight Watchers, Atkins, Paleo, etc. Others tell me how they learned to … [Read more...] about You Did Not Fail the Diet, the Diet Failed YOU!