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You Did Not Fail the Diet, the Diet Failed YOU!

You Did Not Fail the Diet, the Diet Failed YOU!

by Erica Leon | Feb 21, 2019 | Health at Every Size, Menopause, Mindful & Intuitive Eating

The very first principle of Intuitive Eating, Reject the Diet Mentality, is one of the hardest for my nutrition clients. Most come to me with a history of being unhappy with their weight and struggling with eating foods that leave them feeling satisfied, healthy, and...

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