by Erica Leon | Jul 27, 2019 | Body Image, Disordered Eating, Menopause, Self Care, Self-Esteem
How sad that, in our culture, a woman’s relationship with her body often causes insecurity, fear, self-doubt, shame, guilt, low self-esteem, and all too often, self-hatred. The statistics are downright shocking; more than 5-10 million girls and women and 1 million...
by Erica Leon | Jun 14, 2019 | Body Image, Disordered Eating, Menopause, Mindful & Intuitive Eating, Self-Esteem
Aging can be very stressful on women in our society, due to physical as well as emotional factors. From a physical perspective, decades of normal “wear and tear” on our bodies, particularly as we approach menopause, can contribute to health concerns requiring...
